 
1. Maintain
a regular sleep schedule, including weekends.
2. Soak
in a hot bath, read a book or listen to smoothing music.
3. Create
a sleep-conducive environment that is dark, quiet,
comfortable and cool.
4. Sleep
on a comfortable mattress and pillows.
5. Leave
work and televisions out of the sleeping environment.
6. Finish
eating at least two hours before your regular bedtime.
7. Exercise
regularly. It is best to complete your workout at least
a few hours before bedtime.
8. Avoid
nicotine close to bedtime, it can lead to poor sleep.
9. Avoid
caffeine close to bedtime.
10.
Alcohol, used close to bedtime, can lead to disrupted
sleep later in the night. |
